I ran a MILE!!

Well last Friday I reached my first goal - I ran a mile with out stopping and then some (20 minutes!!) It was very hard, I am not going to lie - I had to hold on to the treadmill at the end (sorta cheating, but it was after I had ran the official mile), but I kept my legs moving!

This week is turning out to be a lot harder, but I am trucking along. I did figure out however that I am such a slow runner I won't technically run the 5K at the end, because the plan is based on a 10 minute mile. I am running a 15 minute mile (like I said slow!), I will just have to work on getting faster after I finish the 9 week program.