Cool Running

So I want to run, more specifically I want to run a mile - without stopping.

There was one time years and years and years ago that I accomplished running a mile without stopping; that was my freshman year of High School! After that I never did it again, I hated running so much - it always made me feel like I was going to die; all the wheezing, coughing, side aches, plum feeling horrible for the rest of the day - running was not for me!

For some reason it has become a goal of mine, to be able to run! I have been walking on our treadmill for a couple months now 30 minutes Monday-Friday in the morning before work (excluding holidays). I decided it was time to kick it up a knotch and start a running program. I started Monday using the cool running couch to 5K program. It has only been two official days running, but so far so good! The plan seems easy and is designed to ease you into running a 5k in 9 weeks. I figure maybe if I put my plan here, I will be accountable to more that just myself and will keep going. So I will keep updating my progress - however slow it goes.